What to do with Lion's Mane Extract Powder

Have you been wondering 'What can I do with my Lion's Mane powder?' Well here are some recipe ideas which make your daily supplement a delightful addition is drinks, snacks and mealtimes.

Why take Lion's Mane Extract Powder?

Firstly, for those who are unfamiliar with it; Lion's Mane extract powder is rich in antioxidants and beta-glucans, which can support immune function and overall well-being. Additionally, this ingredient is believed to have neuroprotective properties that may enhance cognitive function and memory. By adding Lion's Mane extract powder to your recipes, you can enjoy these potential health benefits in a delicious and convenient way - every single day.

What does Lion's Mane taste like?

Lion's Mane extract powder is a powerful ingredient that can be incorporated into various recipes to boost both flavour and nutrition. This unique ingredient is derived from the Lion's Mane mushroom, known for its potential cognitive and health benefits. When extracted from the fruiting body (the white mushroom) It has a slightly malted umami flavour. Rarely overpowering and when spray-dried, it dissolved neatly into your food and drinks without leaving any residue.

Why not just put it in capsules?

Mushroom Extract powders are highly soluble. Subsequently they can easily attract moisture and become sticky. For this reason companies who automate the capsule making process often include additional ingredients to reduce this issue and subsequently reduce the overall quality.

The cost producing capsules also increases the cost of the active ingredients by upwards of 60 to 150%.

Finally, Lion's Mane is a deep, complex and pleasant taste. A nice addition to your palette and to your ingredients base.

So, let's dive into some creative ways to use Lion's Mane extract powder in your cooking!

How to Incorporate Lion's Mane Extract Powder into Your Recipes

1. **Smoothies:** Add a teaspoon of Lion's Mane extract powder to your favorite smoothie recipe for an extra brain-boosting kick. Pair it with fruits like berries and bananas for a tasty and nutritious blend.

2. **Coffee or Tea:** Stir a serving of Lion's Mane extract powder into your morning coffee or tea for a flavourful twist. This can be a great way to start your day with a cognitive boost. One easy option is loading up your coffee bag with Lions' Mane and giving it a shake. For example 227g of Fresh Coffee could equate to 14g of Lions Mane based on 16g servings.

3. **Soups and Stews:** Enhance the nutritional value of your soups and stews by sprinkling some Lion's Mane extract powder into the broth. The earthy flavor of the mushroom pairs well with savoury dishes.

4. **Baked Goods:** Incorporate Lion's Mane extract powder into your baking recipes, such as muffins, cookies, or energy balls. The powder can easily blend into the batter, adding a subtle mushroom flavour.

Experimenting with Lion's Mane Extract Powder

Get creative in the kitchen and experiment with different recipes to find the perfect way to incorporate Lion's Mane extract powder into your diet. Whether you prefer sweet or savory dishes, there are endless possibilities to explore. Remember to start with a small amount of the powder and adjust to taste, as the flavour can be quite potent.

By adding Lion's Mane extract powder to your recipes, you can elevate both the taste and nutritional value of your meals. Enjoy the benefits of this unique ingredient while exploring new and delicious culinary creations!